Looking for a simple way to connect both emotionally and physically with your baby? Try mommy-and-me yoga! Unlike the kinds of yoga you might have practiced on your own (or simply heard about), doing yoga with your baby is quite different: At yoga class, you’ll help your baby perform simple stretches with playful music and some simple props thrown into the mix to engage and stimulate the minds of your little yogi. Just don’t expect your 3-month old to rock a Warrior II pose — you’ll hold onto her throughout the practice up until she’s proficient at crawling or walking on her own. 
Benefits of postpartum yoga for mothers
- It helps ease new parent jitters. Get started by attending a class taught by a trained instructor — it’s a safe and structured way to engage with your baby.
- It’s a little TLC for your body. Any kind of yoga gives you an opportunity to nourish and care for your body through focused stretches and mindful breathing exercises, which is especially important after carrying a baby for nine months and then giving birth!
- It stretches and strengthens the muscles that need the most TLC. The gentle movements and mindful breathing that are integral to yoga boost abdominal strength and activate the pelvic floor muscles, which aids recovery from giving birth, while classic poses — from upward facing dog to cobra — help open up the shoulders and chest you rely on for all of the rocking and cradling you do in the first few months with your baby.
- It helps you meet new moms. After baby is born, you might not have as much time for socializing. But it’s reassuring to talk to other mothers who are going through the same experiences as you are. Yoga class provides a safe and nurturing environment for new parents to discuss worries and concerns. You’re not alone!
- It helps you and your new baby bond. Yoga is a healthy, playful activity you can enjoy together.
Benefits of yoga for babies
- Helps develop motor and sensory skills. The simple stretches and poses can help your baby gain self and environmental awareness. Of course your baby doesn’t need to be running marathons right out of the womb — but experts believe that early activity can help your little one develop voluntary movements, which can build a strong foundation for sports, dance and exercise later on in adulthood.
- Aids in digestion. Apanasana, or knees-to-chest pose, has been shown to alleviate constipation, gas pains and colic (which is often caused by gas).
- Promotes better sleep. Although it’s not guaranteed, some parents report their babies sleep better after attending baby yoga classes.
